It’s a very simple, nutritious and energetic food, and it’s easy to prepare the ingredients! Beauty refers to the nutrition of okra as much as the name…. the green stars in okra fruits and vegetables protect the spleen and stomach, and keep healthy. Okra is also known as hex bean, okra, wasabi and croton. In the west, beauty refers to lady’s Finger) nanru fermented soybean products are rich in nutrition and easy to digest. In the process of fermentation, a large number of oligopeptides are generated. They have many physiological health functions such as anti-aging, anti-cancer, lowering blood lipid, adjusting insulin, etc., which are very beneficial to health
Materials: okra 8 pieces of glycol tofu 1 piece Soy sauce, a little salt, right amount
- 1 please prepare a pot of water and heat it
- protagonist: Beauty finger (okra) is coming out. Please wash it with salt and use it for standby
- 3 when the water boils, add a little salt, please put the American finger (okra) in.
- point of beauty (okra) blanch in boiling water for about 2-3 minutes.
- A blanch and scald, then remove the finger of beauty (okra) and cool it, or put it into cold water
- supporting role: the next step is the appearance of glycol tofu milk ~ ~ ~ careful selection of glycol tofu milk, because some tofu milk will be too salty, which will damage the taste of this dish.
(please mix and stir the glycol tofu milk with soy sauce)
- please pour the seasoned South milk sauce (please mix the glycerin tofu with soy sauce) on the hot American finger (okra).